Water is very important to live in this world. We all know about this thing. But why is it important? Let us see this in detail. Drinking water is more important to lead a healthy life. Here are some benefits listed in drinking water. Drinking water regulates our body. We are from the best water purifier service in Chennai.
Regulates body temperature
Water has a large heat capacity which helps limit changes in body temperature in a warm or a cold environment. Water enables the body to release heat when the ambient temperature is higher than body temperature (2): we begin to sweat, and the evaporation of water from the skin surface cools the body very efficiently.
Moistens tissues
Water does more than just quench your thirst and regulate your body’s temperature; it also keeps the tissues in your body moist. Do you know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
Lubricates joints
Water is the main lubricant in the joints and spine. Drinking enough water daily can help remove the accumulation of acid waste in the joints, such as uric acid, which can cause inflammation and pain. Water also provides the necessary cushioning in the spinal discs. Keeping the body well hydrated on a daily basis can help prevent back pain and joint pain, including various forms of arthritis.
Protects body organs and tissues
You may notice the sweat beading up on your forehead during exercise or sitting out by the pool on a hot summer day, but you probably give little thought to how your body is using water to regulate its internal temperature. As you sweat, your skin is cooled by the process of evaporation and in turn, your core temperature is affected. Without adequate water stores, your body loses it’s the ability to effectively regulate temperature and can put you at risk of suffering from a heat-related illness.
Helps prevent constipation
Since constipation is related to dehydration in the colon, you need to make sure you are drinking lots of water. When your body is properly hydrated, less water will be withdrawn from the colon. This will keep your stool soft and easy to pass.
Reduces burden on the kidney and liver
Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly. One surefire way to keep them working properly? Adequate water consumption! So drink up to keep those kidneys in tip-top shape.
Prevents You From Becoming Dehydrated
Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhoea. If you’re losing fluids for any of these reasons, it’s important to increase your fluid intake so that you can restore your body’s natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you’re pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you’re breastfeeding.
Conclusion:
So we need to purify the water without any exception. For your good health drink the pure water. You can contact us for water purifier service in Chennai.